Introductory Hung Gar and Arrow Hand

This videotape show you everything you need to know to get started in Hung Gar. You will learn the immovable stances that have made Hung Gar famous, along with basic stretching, striking techniques, blocking practice, and exercises to increase your power.

Hung Gar vs Praying Mantis

A scene spliced together from _Five Shaolin Masters_ (1974). After the destruction of the Shaolin Temple, monk Li Shih-Kai (played by Chi Kuan-Chun) has trained for a year using the Hung Gar form Sup Ying Kuen (Ten Pattern Fist) in order to defeat the nearly-invincible Manchu warrior Chang Chin-chui (Fung Hak-on) who specializes in Mantis Fist. Chi Kuan-Chun uses all five Shaolin animal styles in this scene

Hung Gar in Movies

fascinating clips of Hung Kuen Kung FU in movies

Mark Ho Sifu talks about his beginnings in martial arts and about his time in malaysia... student of Ho Kam Wai Sigung.

Mark Ho Sifu talks about his beginnings in martaila arts and about his time in malaysia...about how he became a student of Ho Kam Wai Sigung.